Your personal health

6 To 9 Million Americans Has Toenail Fungus

Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate.

Toenails can become thick due to: genetics, fungus infections, some systemic diseases, poor circulation, natural aging process, or injury. The toenail fungus creeps underneath the nails and causes ugly discoloration and crumbling. It's the same fungus that causes athlete's foot, jock itch and toenail fungus, but it generally affects the scalp, body, feet, or nails. One of these complications is when the fungus toenail is allowed to become abnormally thick. If your toenail fungus is so bad that your nails are 1/4" thick and curling, you will need to have them surgically removed.

Keeping toenails clean and trim is important because fungus can make a home under the toenail. While there's no sure way to prevent growth of toenail fungus, be sure to keep your feet dry and clean. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. As the fungus grows, it will continue to spread until the entire toenail becomes thick and yellow with crumbling edges.

Fungus Home Treatments

Infection with nail fungus occurs more often in toenails than in fingernails because toenails are often confined inside dark moist socks and shoes. It is best to treat toenail fungus or nail fungus from the inside out. Garlic powder can also be used to combat toenail fungus. Tea tree oil has recently received much attention for its ability to combat toenail fungus. Sporanox is the first advance in the treatment of toenail fungus. More often than not, a month of daily effort is needed to rid yourself of the toenail fungus.

But like most topical agents, the toenail fungus ointment alone has never proven effective against persistent nail fungus. The best form of treatment is prevention and preventing the fungus from spreading to other toenails may be the best treatment option. A medical professional can prescribe powerful drugs for treating toenail fungus the most common of which is: LamisilTM (terbinafine hydrochloride tablets).

Antioxidants Are Found In Broccoli Sprouts

Antioxidants Are Found In Broccoli Sprouts

A high dose of antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer.

There are few things as packed with antioxidants as broccoli sprouts, and so many people have jumped on to the current health craze by eating them. It's not just broccoli sprouts; from Green tea to Vitamin C, antioxidants are the biggest thing in health nowadays. And its no wonder.

Sprouts are a risky proposition for many people. If they are commercially grown, they can carry food-borne diseases which are especially likely to effect the old and very young, as well as people with compromised immune systems. Fortunately, if you grow your broccoli sprouts at home, you can ensure that they are not over-saturated and that you use safe fertilizers which will not infect you with e. coli.

One of the healthiest way to consume these little dynamos is buy growing broccoli sprouts at home on your own. Although you can get the same helpful antioxidants in full grown broccoli, broccoli sprouts have the advantage that they contain 50 times the quantity of mature plants. Another advantage of growing broccoli sprouts as opposed to buying them is safety.

And you don't have to eat them plain, as if they were medicine, either. broccoli sprouts are great on salads, over rice, marinated and served with chicken, and in many other culinary combinations. They can be used anywhere that bean sprouts might be called for. Of course, some people simply don't like the taste of broccoli sprouts.

For them, there is broccoli sprout extract. Even if you do think that they taste good, this extract might be the logical choice for you. If you don't have that much room to grow plants, broccoli sprout extract has the advantage of being able to pack a tremendous dose into small, affordable pills.

Of course, before you go out and buy a whole pallet of broccoli sprouts, keep in mind that this is only one way in which you can get antioxidants to help your body and decrease your chance of cancer. Not only do tea, and multivitamins contain them, but so do most green leafy vegetables, although not at quite the dose at which they are contained in broccoli sprouts.